Your progress
Measured by consistency and capacity — never by appearance.
0
Workouts completed
0
Total active minutes
0
Weekly streak (days)
0
Sessions this month
0
Morning sessions
0
Evening sessions
0
Mobility sessions
0
Recovery sessions
0
Training volume (sets)
—
Avg perceived difficulty
Muscle groups trained recently
Complete a session to start building your training map.
Milestones
- ○ First workout complete
- ○ 3-day streak
- ○ 7-day streak
- ○ 10 sessions logged
- ○ 500 active minutes
- ○ Morning + evening in one day
- ○ Recovery respected
Workout history
No sessions logged yet.
DailyFit deliberately doesn't display calorie-burn figures. Real energy expenditure varies enormously between individuals, so any number shown here would be guesswork.