Settings
Profile
Fitness level
Primary goal
Preferred intensity
Available space
Rest / recovery day
Limitations & sensitive areas
Workout modes
These modes reduce common sources of strain, but no mode can make a workout medically safe for every person. Use your own judgement and stop if something hurts.
Cues & accessibility
Reminders
Reminders are friendly nudges only — turn any of them off at any time.
Account & data
You're in guest mode. Everything is stored locally on this device and works offline.
DailyFit provides general fitness guidance and is not a substitute for medical advice. Consult a qualified healthcare professional before starting if you have injuries, medical conditions, balance problems, chest pain or dizziness.